Ali Abdaal's approach to efficiency is deeply rooted in the principles of mindfulness. He argues that by cultivating a present-moment awareness, we can significantly improve our ability to focus. Abdaal emphasizes the importance of regular mindfulness practices, such as meditation and mindful breathing exercises. He believes these practices help s

Embark on a peaceful journey within as we explore the depths of your being through guided meditation. This practice encourages a state of deep relaxation and inner balance. Allow yourself to be led by soothing voices that surround you, carrying away stress and tension with every breath. As we delve deeper into this meditative state, imagine a pla